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بديل القهوة

افضل بديل للقهوة

بماذا أستبدل القهوة للحصول على التركيز والنشاط؟

عصير الليمون

أفضل بكثير من القهوة في زيادة التركيز والنشاط وتحسين صحة الدماغ وتقليل التوتر.
يعطي كوب من عصير الليمون تأثير مشابة لتأثير كمية الكافيين الموجودة في فنجان من القهوة ويساعدك في الاقلاع عن الكافيين من المشروبات المنبهة بالاضافة انه يحتوي على الاندروفينات الموجودة في كل انواع الخضراوات والفواكهة وبالتالي ستقلل الشعور بالاكتئاب، يحتوي على فيتامين سي والبوتاسيوم وبالتالي يُقلل التوتر بعكس القهوة والشاي التي تزيد من التوتر والأرق أثناء النوم!

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