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التخلص من التفكير الزائد

الصفحة الرئيسية صحة

كيف أتفادى الإفراط في التفكير وأعيش في الحاضر؟

طرحت هذا السؤال على طبيبة نفسية عبر الإنترنت وأخبرتني بحل جميل له وهذا الحل يسمى بـ "The Snapping Technique"

اربط رباطًا بسيطًا على معصمك. كلما شعرت أنك تفكر كثيرًا. فقط قم بلف شريط مطاطي على معصمك وكلما زادت قوته كلما كان ذلك مفيدًا. وبهذه الحركة سيتم تنبيه عقلك وتنبيهك لأنك تفكر أكثر من اللازم.
الخطوة التالية هي ، الآن بعد أن أدركت وتعرف أنه لا ينبغي عليك الإفراط في التفكير. فقط استبدل هذه الأفكار بأخرى أو ركز على مايحدث حولك و يمكنك أيضًا أداء مهام أخرى مثل قراءة كتاب أو المشي.

لقد ساعدتني هذه التقنية حقًا وقللت من التفكير المفرط لدى إلى حد كبير. إنها طريقة تقوم على البحث العلمي. يمكنك البحث عنها على جوجل عنها للحصول على معلومات مفصلة.

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